A perfect way to achieve your 5 a day goal, if you are feeling uninterested in bland vegetables and bored of eating raw fruit and veggies. Using average everyday vegetables, you can make this super tasty and simple aromatic mix veg curry that will enlighten your dinnertime. The inspiring tadka process in preparing mix veg curry keeps you entertained with its aromas, flavours and sputtering noises of mustard and cumin seeds. (These seeds also add fabulous texture to delight your taste buds while you enjoy your curry). Don’t forget, mixed veg curry is also good for your health. Tastes great, easy to cook with ordinary vegetables and make you feel healthier and better, try tonight this mix veg curry and you are a winner!
Recipe Facts
Let's cook
Mix Veg Curry
1 cup mixed vegetables sliced, boiled (use carrots, cauliflower, beans, peas, potato, etc.)
1 tomato sliced
1/2 coconut grated
1/2 tsp. ginger grated
1/2 tsp. garlic crushed
3 green chillies
1 tablespoon sesame seeds
1/2 teaspoon each cumin, mustard seeds
1/2 teaspoon red chilli powder
Salt to taste
1 teaspoon lemon juice
2 cloves
1" piece cinnamon
2 tablespoon butter or coconut oil
Fresh coriander to garnish
1. Drain the boiled vegetables, keep stock aside
2. Blend together, coconut, chillies, sesame seeds, cinnamon, cloves in a blender or grinder
3. Heat butter, add seeds, allow to splutter
4. Add ginger, garlic and paste
5. Stir fry for 3-4 minutes
6. Add vegetables except tomatoes
7. Add 1/2 cup stock. Cover, simmer for 5 minutes
8. Add salt, chilli powder,tomatoes and cook till gravy is thick
9. Serve hot with parathas or chapatis
Add a teaspoon of sugar during tadka for a hint of sweetness.
Always use fresh vegetables for best taste
